Ballistic Stretching Should You Do It Before Exercise
Dynamic warmups are used for preparing the body for movement As opposed to static stretching, dynamic warmups utilize continuous movement to increase bloodflow by causing vasodilation as the muscles become warm, increase the speed of contraction and relaxation of the muscles, bring the heartrate to a workable range, and mentally prepare the participant for exercise Unless you want to increase your risk of injury and reduce your performance, a good warmup is critical A good dynamic warmup increases range of movement and blood and oxygen flow to your muscles, tendons, and ligaments before they're called upon to
